WODs
 | Tue, Dec 23 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| PARTNER EMOM ROW | Bench Press 7x5 |
PARTNER EMOM ROW(Calories) 20 minute EMOM: Even - Partner 1 rows, Partner 2 rests Odd - Partner 2 rows, Partner 1 rests Score is total calories
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