WODs
 | Wed, Dec 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Back Squats/Burpee Box Jumps(Reps) 15 Minute AMRAP 7 Back Squats (135/95) 7 Burpee box Jumps Planned: Wed,Dec24,2014 Tue,Mar25,2014 |
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