WODs
 | Tue, Mar 25 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| OHS 5x5 | Back Squats/Burpee Box Jumps |
OHS 5x5(Weight) Overhead Squats 5-5-5-5-5
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