| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Oct 30 2023 |  |
| 20231030 SH MetCon | OHS 5x5 | Walk-Hike (for distance) | 20231030 DH MetCon |
20231030 SH MetCon(Check In) 12 rounds: 2 minute Bike 15 SitUps 10 push-ups 10/10 KB leg raise |
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