WODs
 | Mon, Feb 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20160222 Summary | OHS 5x5 | 20160222 MetCon |
20160222 Summary(No Results Tracked) :30 WarmUp 10 Passthroughs 10 AirSquats 1 WallWalk 10 Reverse Passthroughs Wall to Wall Bear Crawl 2 WallWalk 10 PVC Around the Worlds Wall to Wall Sampson Stretch 3 WallWalk 10 PVC OHS 30 Second HSHold or HS Walk 500M Row or 15 Burpees :40 Strength OHS 5x5 :05 20160222 MetCon |
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