WODs
 | Sun, Feb 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Hope(Reps) With a running clock; 1 minute of Burpees 1 minute of Power snatch (75/55) 1 minute of Box jump (24/20) 1 minute of Thruster (75/55) 1 minute of Chest to bar Pull-ups 1 minute of Rest repeat for a total of 3 rounds. In this workout you move from each of five stations after a minute. This is a 6 minute round including the one-minute break before repeating. The clock does not reset or stop between exercises. On call of 'rotate', the athlete/s must move to next station immediately for maximum reps, as your score is total of reps. Planned: Wed,Jul26,2017 Sun,Feb21,2016 |
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