WODs
 | Sat, Feb 20 2016 |  |
| 20160220 MetCon | GOAT WORK (with remaining time) | Other Results |
20160220 MetCon
(Time)
200M Run
20 – Hang Snatch 115#/75#
400M Run
15 – Hang Snatch 115#/75#
400M Run
10 - Hang Snatch 115#/75#
200M Run
|
GOAT WORK (with remaining time)
(Check In)
What is a GOAT? A GOAT is a movement, a particular element(OHS? DUs, etc) we CrossFitters identify as our weaknesses, and those things we avoid. They most often times will not align with goals as goals are things we want to accomplish... GOATs we just want to avoid, substitute, modify, etc.
So today we attack our personal GOAT, whatever that may look like to you. Use the coach in class to assist with tips, tricks and techniques to slay your GOAT!
***Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn***
Planned: Thu,Mar29,2018 Thu,Jun2,2016 Sat,Feb20,2016 Fri,Dec4,2015 Fri,Oct16,2015
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