WODs
 | Fri, Dec 4 2015 |  |
| 20151204 | GOAT WORK (with remaining time) | ANNIE |
20151204
(No Results Tracked)
WARMUP
:30
Row 1000M
3 rounds:
5 Knees to Elbow
10 push-ups
15 OHS w/ PVC
MetCon
:45
Annie
GOAT work (not Open Gym)
***Attack your weaknesses, don't do what is easy!***
:00
Then;
Go Live your Fitness this weekend,
or catch a class with Coach Nathan
on Saturday or Coach Chris on Sunday!
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GOAT WORK (with remaining time)
(Check In)
What is a GOAT? A GOAT is a movement, a particular element(OHS? DUs, etc) we CrossFitters identify as our weaknesses, and those things we avoid. They most often times will not align with goals as goals are things we want to accomplish... GOATs we just want to avoid, substitute, modify, etc.
So today we attack our personal GOAT, whatever that may look like to you. Use the coach in class to assist with tips, tricks and techniques to slay your GOAT!
***Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn***
Planned: Thu,Mar29,2018 Thu,Jun2,2016 Sat,Feb20,2016 Fri,Dec4,2015 Fri,Oct16,2015
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ANNIE
(Time,  Named WODS)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned: Mon,Aug16,2021 Tue,Sep4,2018 Fri,Jan12,2018 Tue,Jun27,2017 Thu,Mar23,2017 Fri,Dec30,2016 Fri,Jul22,2016 Sun,May8,2016 Fri,Feb19,2016 Fri,Dec4,2015 Wed,Oct28,2015 Fri,Apr10,2015
| Sarah | 11:59 Rx | first time all DU's :-) | | Duane | 13:12 | 50 DUs, (40,30,20,10 - 1/2 DUs, 1/2 double singles |
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