WODs
 | Sun, May 8 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Triangle Couplet 2015 games WOD | ANNIE |
Triangle Couplet 2015 games WOD(Time) Triangle Couplet 15-10-6 reps for time of: Thrusters Bar muscle-ups Men use 165 lb., women use 115 lb. Scale for bar muscle ups is 2x c2b pull ups scale for weight is manageable weight for thrusters Cut off 20 minutes Planned: Sun,May8,2016 Mon,Jul27,2015 |
Named WODS
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