WODs
 | Fri, Jan 12 2018 |  |
| ANNIE | Threshold Training | January Burpee Challenge Day 12 |
ANNIE
(Time,  Named WODS)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned: Mon,Aug16,2021 Tue,Sep4,2018 Fri,Jan12,2018 Tue,Jun27,2017 Thu,Mar23,2017 Fri,Dec30,2016 Fri,Jul22,2016 Sun,May8,2016 Fri,Feb19,2016 Fri,Dec4,2015 Wed,Oct28,2015 Fri,Apr10,2015
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Threshold Training
(Calories)
Threshold Training
Complete preferably on a BIKE,
but a rower is our next best option.
2:00 On / :30s Off
2:00 On / :30s Off
1:00 On / 2:00 Off
2:00 On / :30s Off
2:00 On / :30s Off
1:00 On / 2:00 Off
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