WODs
 | Thu, Jan 11 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20180111 Strength Ladder | 20180126 Fitness BootCamp | January Burpee Challenge Day 11 |
20180111 Strength Ladder(Time) Snatch + Thruster + Clean Ladder Pick your weights, hit 5 of each; back to back to back. You’ll get 3 Rounds for the day. Weights are 35# — 105# — 175# 45# — 115# — 185# 55# — 125# — 195# 65# — 135# 75# — 145# 85# — 155# 95# — 165# https://instagram.com/p/BdwMwvVAFi0/ |
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