WODs
 | Wed, Jan 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 0180110 Fitness BootCamp WOD 1 | 20180110 Strength | 20180110 MetCon | January Burpee Challenge Day 10 |
0180110 Fitness BootCamp WOD 1(Weight) Every 90 seconds for 10 rounds perform the following: • 2 Hybrid ManMakers w/ 3 Renegade Rows per side (6 Total) for each **be sure to hit every component of the ManMaker crisp and with full range of motion: Step 1: Start Position. First, start in a standing position with a dumbbell in each hand. ... Step 2: Pushup Position. Position body into a pushup position. Step 3: Chest to Floor. ... Step 4: Arm Row. (In this case alternating 3 per side) Step 5: Feet Inward. ... Step 6: Squat Clean Thruster. ... Step 7: Finish Position (same as start position) |
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