WODs
 | Tue, Jan 30 2018 |  |
| January Burpee Challenge Day 30 | Barbell Tabata | 20180126 Fitness BootCamp |
Barbell Tabata
(Reps)
Barbell Tabata (3rds rest 2 minutes between Rounds)
Power Snatches 5+
Back Squats 5+
Power Cleans 5+
Push Press 8+
Deadlifts 8+
Front Squats 5+
Snatch Grip High Pulls 5+
Squat Cleans 4+
95#/65#
Rx requires weight plus minimum reps met
Score is weight, comment is reps
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20180126 Fitness BootCamp
(Time)
3 Rounds of Tabata:
SlamBalls
Goblet squats
Mountain climbers
BattleRopes
DB Lunges
Jumping PullUps
Tire Flips
Sandbag Cleans
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