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CrossFit Options
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CrossFit Journal
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Wed, Jan 31 2018
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
January Burpee Challenge Day 31
20180131 MetCon
January Burpee Challenge Day 31
(Check In)
100 Bar Facing Burpees
20180131 MetCon
(Rounds)
CrossFit
20 Minute AMRAP
3 HSPU
6 PullUps
9 KB Swings (53/35)
Rx+: 4,8,12
Rx2: 2,4,8
BootCamp
20 Minute AMRAP
6 Box PushUps
9 Air Squats
12 KB Swings