WODs
 | Thu, Feb 1 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 7-8-9-10 | 5x3 Front Squats | Other Results |
7-8-9-10(Time) CrossFit: 1000M Row then; 7 Rounds of: 8 Power Cleans (135/95) 9 Pistols 10 HRPU BootCamp 1000M Row then; 7 Rounds of: 8 SDHP 9 Squat jumps 10 AbMat SitUps
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