WODs
 | Thu, Oct 6 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 5x3 Front Squats | 3 x 21-14-7 | Other Results |
5x3 Front Squats(Weight) 5x3 front squats 3 @ 50% 3 @ 55% 3 @ 60% 3 @ 65% 3 @ 70% Today’s scale is Wall Squat Therapy with Box or Wall. |
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