WODs
 | Thu, Jul 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
3 x 21-14-7(Time) 3 rounds 21 wall balls 20/14 14 hspu 7 DL 205/175 Planned: Thu,Oct6,2016 Thu,Jul9,2015
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