WODs
 | Wed, Jul 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
7/8/15(Rounds) complex: work to a heavy complex 5 hang squat cleans + 1 front squat Complex Is meant to be done without putting barbell down then 12 min amrap 10 ring dips 20 KB snatch (alt) 53/35 30 DU or 90 singles |
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