WODs

Tue, Jul 7 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

7/7/15


(Time)
5-4-3-2-1-2-3-4-5
strict pull ups

then

21-15-9
DL (225/155)
T2B



Sarah8:44
hands ripped half way through 15's T2B so had to finish with 14lb med ball v sit ups
Duane9:32 Rx