WODs

Mon, Jul 6 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Duane7/6/15N-A
205#x4, 215#x1
Sarah7/6/1511:00 mile
65#,85#,95#,105#,115#
SarahBench Press Max115 Rx
SarahRun (for distance)1 mile Rx
11:00