WODs
 | Mon, Jul 6 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 7/6/15 | Other Results |
7/6/15(Time) 5x3 bench as heavy as possible 5x400 m sprint rest 1:1
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