WODs
 | Fri, Jul 10 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
7/10/15(Weight) HEAVY SQUATS 3X3 @ 80/85% THEN 'free time/work on your goats' you must pick what you are doing before starting on the squats and write it on the board, no roaming or loitering
|
|
|
