WODs
 | Sat, Jul 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Thrusters, Rope Climbs(Time) 50 Body weight squat buy-in then: 15 Thrusters (95/65) 3 Rope climbs 12 Thrusters (95/65) 3 Rope climbs 9 Thrusters (95/65) 2 Rope climbs 6 Thrusters (95/65) 2 Rope climbs 3 Thrusters (95/65) 1 Rope climb |
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