WODs
 | Sun, Jul 12 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
main site 150418(Time) 5 rounds for time 10 squat cleans (95/65) 30 sec L-sit hold 10 squat cleans 60 sec hang from pull up bar |
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