WODs
 | Wed, Sep 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Diane | 5x3 Front Squats | GLUTE LAB AFTER PARTY | Other Results |
Diane(Time,  Named WODS21-15-9 reps of: Deadlifts 225/155 Handstand push-ups ***Scale DLs as needed ***Scale to Pushups/Box Pushups/Wall Pushups as needed Planned: Tue,Sep19,2017 Thu,Mar24,2016 Mon,Dec28,2015 Tue,Nov10,2015 Wed,Sep16,2015 Mon,May18,2015 Thu,Sep12,2013 Thu,Jun27,2013 |
|
|
