WODs

Mon, May 18 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
DianeOther Results

Diane


(Time, Named WODS)
21-15-9 reps of:
Deadlifts 225/155
Handstand push-ups

***Scale DLs as needed
***Scale to Pushups/Box Pushups/Wall Pushups as needed


Duane13:24 Rx
Sarah10:32
15#, pads, 125#