WODs
 | Mon, Dec 28 2015 |  |
| Diane | 151228 Summary | 151228 MetCon |
Diane
(Time,  Named WODS)
21-15-9 reps of:
Deadlifts 225/155
Handstand push-ups
***Scale DLs as needed
***Scale to Pushups/Box Pushups/Wall Pushups as needed
Planned: Tue,Sep19,2017 Thu,Mar24,2016 Mon,Dec28,2015 Tue,Nov10,2015 Wed,Sep16,2015 Mon,May18,2015 Thu,Sep12,2013 Thu,Jun27,2013
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151228 Summary
(No Results Tracked)
:30 Warmup
5 Burpees
Wall to Wall Broad Jump
6 Burpees
Wall to Wall High Knee Skipping
7 Burpees
Wall to Wall Backwards High Knees
8 Burpees
Wall to Wall Bear Crawls
9 Burpees
Wall to Wall Crab Walks
10 Burpees
:40
Find your 1RM for any benchmark not updated in the past 30 days
:00 151228 MetCon
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151228 MetCon
(Time)
50 WallBalls
40 Toes to Bar
30 Squat Cleans (with Strict Press Max, YES Strict Press)
20 PullUps
10 Overhead Squats (75% 1RM)
400M Run with Bucket (Cannot be carried on shoulder, must be carried in front)
**OHS from floor, lower weight if you can't snatch or clean and press it up
*** use same bar for all BB movements, change weights as needed)***
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