WODs
 | Thu, Sep 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thursday, September 12, 2013 | Diane |
Thursday, September 12, 2013(Reps) 10 minute AMRAP of: 20 wall balls 20/14 run 400 meters |
Named WODS
|
|
