WODs
 | Wed, Sep 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Happy Wednesday(Time) For time: 100 alternating pistols 80 double unders 60 front squats 135/95 40 kb snatches 53/35 20 toes 2 bar
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