WODs
 | Thu, Mar 24 2016 |  |
| SKILL Work - Double Unders | 15-12-9 Squared | Diane | Other Results |
SKILL Work - Double Unders
(Reps)
Double Under Skill Work
Score 5 Rounds of Max Double Unders within 10 minutes
Highest count is Score, record rest in comments
| Sarah | 35 Rx | 35, 22, 13 ,22, 27 |
|
15-12-9 Squared
(Time)
15-12-9
Pullups
Pushups
Squats
Rest 2 minutes, Then
15-12-9
Front Squat 135/95
Shoulder to Overhead 135/95
Burpees
| Sarah | 18:10 Rx | ...remember that time the 2nd part of the WOD took 95% of the time!?!? | | Duane | 22:30 Rx | |
|
Diane
(Time,  Named WODS)
21-15-9 reps of:
Deadlifts 225/155
Handstand push-ups
***Scale DLs as needed
***Scale to Pushups/Box Pushups/Wall Pushups as needed
Planned: Tue,Sep19,2017 Thu,Mar24,2016 Mon,Dec28,2015 Tue,Nov10,2015 Wed,Sep16,2015 Mon,May18,2015 Thu,Sep12,2013 Thu,Jun27,2013
|
