WODs
 | Mon, Nov 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
15-12-9 Squared(Time) 15-12-9 Pullups Pushups Squats Rest 2 minutes, Then 15-12-9 Front Squat 135/95 Shoulder to Overhead 135/95 Burpees |
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