WODs
 | Sun, Nov 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
LINDA(Time, Rx+,  Named WODS10/9/8/7/6/5/4/3/2/1 rep rounds for time Deadlift 1 1/2 times your bodyweight Bench Press your bodyweight Clean 3/4 your bodyweight Planned: Sat,Sep7,2024 Sat,Jun5,2021 Mon,Sep30,2019 Sun,Aug26,2018 Fri,Oct20,2017 Wed,May11,2016 Sun,Nov8,2015 Mon,Mar2,2015 Wed,Feb25,2015 |
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