| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Nov 7 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
Two 7 Min AMRAPs(Time) WOD I 7 Min AMRAP 6 Bar over Burpees 5 Hang Squat Cleans (135/95) Rx2 (95/65) Rest 3 Min WOD II 15 Wall Balls (20/14) 3 Bar MU Rx2( jumping MU) Rx3 (jumping C2B) score is total reps for both workouts. |
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