WODs
 | Fri, Nov 6 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Skill work - L-Sits/L-Sit pullups | 1RM + Isabel | Other Results |
Skill work - L-Sits/L-Sit pullups(Check In) 10 rounds of: 10 second L-Sits or as many L-Sit Pullups as possible 20 seconds rest (from the Pullup Bar or Overhead RINGS) *L-Sit is ankles/toes even with hips* **Scale as Knees up/toes down ***Don't drop knees below hips w/in 10 seconds Planned: Mon,Apr23,2018 Tue,Jan10,2017 Wed,Sep14,2016 Tue,Apr12,2016 Fri,Nov6,2015 Mon,Feb2,2015 Wed,Jun25,2014 |
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