WODs
 | Wed, Jun 25 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| MetCon Wednesday June 25, 2014 | Skill work - L-Sits/L-Sit pullups | Warmup - 140625 |
MetCon Wednesday June 25, 2014(Reps) In a 20 minute time limit, complete as many rounds as possible of: 4 Burpees 8 Tire Flips 12 KB Swings (53/35) 14 Goblet Lunges w/ KB (53/35) 16 Situps 18 Pushups
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