WODs
 | Wed, Jun 25 2014 |  |
| MetCon Wednesday June 25, 2014 | Skill work - L-Sits/L-Sit pullups | Warmup - 140625 |
MetCon Wednesday June 25, 2014
(Reps)
In a 20 minute time limit, complete
as many rounds as possible of:
4 Burpees
8 Tire Flips
12 KB Swings (53/35)
14 Goblet Lunges w/ KB (53/35)
16 Situps
18 Pushups
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Skill work - L-Sits/L-Sit pullups
(Check In)
10 rounds of:
10 second L-Sits or as many L-Sit Pullups as possible
20 seconds rest
(from the Pullup Bar or
Overhead RINGS)
*L-Sit is ankles/toes even with hips*
**Scale as Knees up/toes down
***Don't drop knees below hips w/in 10 seconds
Planned: Mon,Apr23,2018 Tue,Jan10,2017 Wed,Sep14,2016 Tue,Apr12,2016 Fri,Nov6,2015 Mon,Feb2,2015 Wed,Jun25,2014
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Warmup - 140625
(Check In)
400M Run
then;
2 rounds of:
5 straight leg high kicks
10 high knees
5 WallWalks
10 OHS w/ PVC
5 inch worms
10 Squat Jumps
After finishing the 2nd Round,
complete a 400m Run
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