WODs
 | Tue, Jan 10 2017 |  |
| OH Lunge Work | Skill work - L-Sits/L-Sit pullups | 20170110 MetCon |
OH Lunge Work
(Weight)
Complete 10 rounds, 25 feet Overhead Barbell walking lunge. rest 60-90 seconds between rounds.
Rx+: 155/135
Rx: 135/95
Rx2: 95/65
Rx3: 75/55
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Skill work - L-Sits/L-Sit pullups
(Check In)
10 rounds of:
10 second L-Sits or as many L-Sit Pullups as possible
20 seconds rest
(from the Pullup Bar or
Overhead RINGS)
*L-Sit is ankles/toes even with hips*
**Scale as Knees up/toes down
***Don't drop knees below hips w/in 10 seconds
Planned: Mon,Apr23,2018 Tue,Jan10,2017 Wed,Sep14,2016 Tue,Apr12,2016 Fri,Nov6,2015 Mon,Feb2,2015 Wed,Jun25,2014
|
20170110 MetCon
(Reps, Rx2)
15 minute AMRAP:
15 Double-Unders (45 singles)
15 Power Snatches (95/65)
15 Box StepUps (24/20)
Rx2: 75/55
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