WODs
 | Tue, Jan 10 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| OH Lunge Work | Skill work - L-Sits/L-Sit pullups | 20170110 MetCon |
OH Lunge Work(Weight) Complete 10 rounds, 25 feet Overhead Barbell walking lunge. rest 60-90 seconds between rounds. Rx+: 155/135 Rx: 135/95 Rx2: 95/65 Rx3: 75/55 |
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