WODs
 | Mon, Apr 23 2018 |  |
| APRIL After Party Challenge Day 23 | 20180423 MetCon | Baseline (1A) | Skill work - L-Sits/L-Sit pullups |
20180423 MetCon
(Time)
20 Minute AMRAP:
CrossFit
50 Double Unders
40 Deadlifts
30 Toes to Bar
20 Power Cleans (135/95)
10 Push Press (135/95)
Fitness Bootcamp
20 Minute AMRAP
100 Singles
20 KB Swing
10 Dragonflies
20 MB cleans
10 Man Makers (30/20)
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Baseline (1A)
(Time)
500m row
40 air squats
30 situps
20 pushups
10 pull ups
Planned: Mon,Apr23,2018 Fri,Jul8,2016 Wed,Mar23,2016 Mon,Jan4,2016 Thu,Apr11,2013 Sat,Oct27,2012
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Skill work - L-Sits/L-Sit pullups
(Check In)
10 rounds of:
10 second L-Sits or as many L-Sit Pullups as possible
20 seconds rest
(from the Pullup Bar or
Overhead RINGS)
*L-Sit is ankles/toes even with hips*
**Scale as Knees up/toes down
***Don't drop knees below hips w/in 10 seconds
Planned: Mon,Apr23,2018 Tue,Jan10,2017 Wed,Sep14,2016 Tue,Apr12,2016 Fri,Nov6,2015 Mon,Feb2,2015 Wed,Jun25,2014
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