WODs
 | Sat, Oct 27 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| KBS, OHL, C2B | Baseline (1A) |
KBS, OHL, C2B(Rounds) 15 minute AMRAP 10 Kettlebell swings 10 Overhead lunges 5 Chest to bar pull ups Planned: Wed,Jul15,2015 Sat,Oct27,2012 |
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