WODs
 | Thu, Apr 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Run, kb swings, sit ups | Baseline (1A) |
Run, kb swings, sit ups(Time) Run 800m 30 kb swings 60 sit-ups 90 lunges (45 each leg) Run 800m 1 round for time |
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