WODs

Wed, Apr 10 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Fletch Chipper


(Time)
100 double unders
10 snatch 165/75
20 box jumps 42'/30'
30 handstand push ups
40 pullups
50 pistols(25 each leg)
1 round for time

Planned: Mon,Nov23,2015 Wed,Apr10,2013