WODs
 | Wed, Apr 10 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Fletch Chipper(Time) 100 double unders 10 snatch 165/75 20 box jumps 42'/30' 30 handstand push ups 40 pullups 50 pistols(25 each leg) 1 round for time Planned: Mon,Nov23,2015 Wed,Apr10,2013 |
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