WODs
 | Tue, Apr 9 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Front squats, push-ups, run(Time) 20 hand release push-ups 12 front squats 95 lbs/65 Run 400 meters 3 rounds for time |
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