WODs
 | Mon, Nov 23 2015 |  |
| 1x5 front squat + power jerk | Fletch Chipper |
1x5 front squat + power jerk
(Weight)
1x5 front squat + 1 power jerk @ 50%
1x5 front squat + 1 power jerk @ 60%
'' @ 65%
''@ 70%
| Duane | 125, 145, 165, 185 Rx | | | Sarah | 90, 95, 100, 105 Rx | |
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Fletch Chipper
(Time)
100 double unders
10 snatch 165/75
20 box jumps 42'/30'
30 handstand push ups
40 pullups
50 pistols(25 each leg)
1 round for time
| Sarah | 19:54 | 65# snatch, 24' Box StepUps, 2 pad HSPU, Scaled Pistols | | Duane | 19:54 | 50 DUs, 135# Snatch, 24' Box JUMPS, 2 pad strict HSPU, Scaled Pistols |
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