WODs
 | Tue, Nov 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Warmup 151124 | Hand release pushups, kb swings, chest to bar |
Warmup 151124(No Results Tracked) 500m Row 3 Rounds of: 5 Burpees 7 Kip Swings 9 OHS w/ PVC 30 sec HS Hold |
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