WODs
 | Thu, Jun 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Hand release pushups, kb swings, chest to bar | 3x10 OHS |
Hand release pushups, kb swings, chest to bar(Time, Rx+, Rx2) For Time: 5-10-15-20-15-10-5 hand release pushups KB swings 53/35 Chest to bar pull-ups Rx+ - 70/53 KB swings Rx2 - pull-ups Planned: Tue,Nov24,2015 Thu,Jun12,2014
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