WODs
 | Wed, Jun 11 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| run, toes to bar, medball cleans | Other Results |
run, toes to bar, medball cleans(Time) 1 mile run Then 3 rounds 10 toes to bar 20 medball cleans 20/14 30 medball situps Then 400m run with plate 45/25 |
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