WODs
 | Wed, Mar 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Baseline (1A) | Hang snatch EMOM |
Baseline (1A)(Time) 500m row 40 air squats 30 situps 20 pushups 10 pull ups
|
|
|
