WODs
 | Sun, Apr 26 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 2015 Masters Qualifier Event 4 | Hang snatch EMOM |
2015 Masters Qualifier Event 4(Time) 21-15-9 reps for time of: deadlifts (225/155) box jumps (24/20) Handstand push-ups Planned: Wed,May18,2016 Sun,Apr26,2015 |
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