WODs
 | Wed, May 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| SkillWork - Legless Rope Climb | 2015 Masters Qualifier Event 4 | Other Results |
SkillWork - Legless Rope Climb(Reps) Once you have mastered 5 unbroken wrapped rope climbs, begin Legless Rope Climb Progressions 10 minutes of skill work Legless Rope Climb progressions Scale 1 - L-Sit pullups (5-10 unbroken reps) Scale 2 - L-Sit Rope Hang (30-60 seconds) Scale 3 - L-Sit Rope hang knees to chest one leg at a time (30-60 seconds) Scale 4 - L-Sit Rope pullups (5-10 unbroken reps) Scale 5 - Legless Rope Climbs (3-5 down and ups) Scale 6 - L-Sit Legless Rope Climbs (from sitting L-Sit to top and back down Planned: Wed,May9,2018 Fri,Jan20,2017 Wed,May18,2016 Fri,Sep18,2015 Wed,Jul15,2015 Tue,Jan6,2015 Thu,Jun26,2014 |
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