WODs
 | Thu, May 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20160519 MetCon | 5x5x90 BackSquat |
20160519 MetCon(Calories) With a 30 minute clock: Complete 5 rounds of: 400M Run 10 Chest to Bar 10 Power Snatches (75/55) 10 WallBalls (20/14) Then, with remaining time: Row for maximum calories. Score is calories. |
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