WODs
 | Mon, Sep 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5x5x90 BackSquat | Back squat, pull up |
5x5x90 BackSquat(Weight) A. Back squats 5x5- rest exactly 90 seconds between sets 1st set @60% 2nd set @70% 3rd set @75% 4th set @75% 5th set@60% |
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