WODs
 | Tue, Oct 23 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5x5x90 BackSquat | 20170705 MetCon |
5x5x90 BackSquat(Weight) A. Back squats 5x5- rest exactly 90 seconds between sets 1st set @60% 2nd set @70% 3rd set @75% 4th set @75% 5th set@60% |
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